Improving Inner Peace
There are hundreds of proven techniques that can help you
achieve a calm, inner state. It’s up to you to find which ones work for you…
and put them to use.
In How to Achieve Peace of Mind, coauthors Jerry
Dorsman and Bob Davis offer more than 100 techniques for you to consider and to
give a try. The Revised Edition published in 2015 is available from Sunbury
Press.
This book serves as your personal guide to inner peace. It will
assist you in choosing the most effective techniques to match your personal
lifestyle.
From the book’s Preface:
Do you sometimes feel stressed out, tense,
or angry? If so, you are not alone. In today’s world, we all have moments when
we just can’t seem to cope.
Problem is, these negative emotions can start taking over.
That’s when we need to draw the line and take some kind of action.
But what can make a difference? It won’t help to take a
tranquilizer or yell at a friend. It won’t help to blame your troubles on
something outside of you.
Instead, look within. You have the power to change your life.
How to Achieve Peace of Mind can help you find this power. This book
contains more than a hundred easy-to-use techniques. With these methods, you
can learn to calm yourself, relax at will, improve your outlook and your
relationships with others, and even add years to your life. If you want this
power, this book is for you.
To prepare for writing How
to Achieve Peace of Mind, the coauthors studied and practiced hundreds of
methods for finding serenity. They can attest that you don’t need to become a
monk or recluse. Here they offer those methods that they believe the most
effective, practical, and easiest to use. They have applied these methods with
great success in their yoga and stress-management classes, therapy groups, and
one-on-one counseling sessions.
By achieving peace of mind, you create the opportunity to live
more fully. In terms of satisfaction with life, you will be repaid many times
over for each moment you spend cultivating your own peacefulness. Your family,
your friends, and even your work will all benefit.
